Haircuts, Hiking & healing: can simple Acts Ease Depression?

Mind Matters with Maya

Wednesday, 9 July 2025 - 25 minutes

Going through a breakup or feeling stuck in a low phase of life? Sometimes, a simple haircut, a solo hike, or just taking a walk can feel surprisingly powerful. But can small actions really lead to emotional healing?

In this episode, Maya is joined by Clinical Psychologist Siji Raveendran, a Harvard Medical School learner and author to explore how routines, movement, and self-care go far beyond the surface.

Tap in to discover how tiny steps can lead to real transformation.

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